/* ===== FitForge — modern SaaS styling ===== */

:root {
  --bg: #e7e1cf;            /* sand */
  --surface: #f6f2e6;       /* parchment card */
  --surface-2: #ebe4d1;     /* field input */
  --ink: #2a2d1e;           /* dark olive charcoal */
  --ink-soft: #57543d;
  --ink-faint: #8b8568;
  --line: #d2caac;

  --primary: #4b5320;       /* army olive drab */
  --primary-dark: #353c17;
  --accent: #6b7a3f;        /* field green */
  --accent-dark: #54622e;
  --warn: #b0852b;          /* brass / amber */
  --brown: #6f5b3e;         /* coyote brown */
  --camo-dark: #2c3120;     /* near-black green */
  --khaki: #b6a679;

  --radius: 18px;
  --radius-sm: 12px;
  --shadow-sm: 0 1px 2px rgba(42, 45, 30, .08);
  --shadow: 0 10px 30px -12px rgba(42, 45, 30, .22);
  --shadow-lg: 0 24px 60px -20px rgba(28, 32, 16, .4);
  --ring: 0 0 0 4px rgba(75, 83, 32, .2);

  --font: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial,
    "Apple Color Emoji", "Segoe UI Emoji", sans-serif;
  --mono: "SFMono-Regular", ui-monospace, Consolas, "Liberation Mono", Menlo, monospace;
}

* { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; }

body {
  font-family: var(--font);
  color: var(--ink);
  background: var(--bg);
  line-height: 1.55;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
  padding: 0 18px 64px;
}

.container {
  max-width: 1100px;
  margin: 0 auto;
}

/* ===== Header ===== */
.hero {
  position: relative;
  margin-top: 28px;
  padding: 48px 40px 52px;
  border-radius: 22px;
  color: #fff;
  background:
    radial-gradient(58% 52% at 18% 28%, #5d6b2c 0%, transparent 62%),
    radial-gradient(52% 46% at 78% 20%, #6f5b3e 0%, transparent 58%),
    radial-gradient(54% 50% at 62% 78%, #2c3120 0%, transparent 60%),
    radial-gradient(46% 42% at 28% 82%, #837748 0%, transparent 56%),
    radial-gradient(40% 38% at 90% 70%, #3d4a1e 0%, transparent 55%),
    linear-gradient(135deg, #3d4a1e, #4b5320 60%, #353c17);
  box-shadow: var(--shadow-lg), inset 0 0 0 2px rgba(255,255,255,.06);
  overflow: hidden;
}
.hero::after {
  content: "";
  position: absolute;
  inset: 0;
  background-image: radial-gradient(rgba(0,0,0,.16) 1px, transparent 1px);
  background-size: 18px 18px;
  opacity: .4;
  pointer-events: none;
}
.hero__avatar {
  position: relative;
  display: block;
  width: 84px;
  height: 84px;
  margin-bottom: 18px;
  filter: drop-shadow(0 8px 18px rgba(0,0,0,0.45));
}
@media (max-width: 560px) {
  .hero__avatar { width: 68px; height: 68px; margin-bottom: 14px; }
}

.badge {
  position: relative;
  display: inline-block;
  font-size: 12px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1.2px;
  background: rgba(0, 0, 0, .22);
  border: 1px solid rgba(255, 255, 255, .3);
  padding: 7px 15px;
  border-radius: 6px;
  backdrop-filter: blur(6px);
}
.hero__title {
  position: relative;
  font-size: clamp(40px, 6.5vw, 64px);
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 2px;
  margin: 16px 0 8px;
  text-shadow: 0 2px 0 rgba(0,0,0,.18);
}
.hero__subtitle {
  position: relative;
  max-width: 640px;
  font-size: clamp(16px, 2.2vw, 19px);
  color: rgba(255, 255, 255, .92);
}
.hero__subtitle strong { color: #fff; }
.hero__points {
  position: relative;
  list-style: none;
  display: flex;
  flex-wrap: wrap;
  gap: 10px 22px;
  margin-top: 22px;
  font-size: 15px;
  font-weight: 500;
}
.hero__points li { display: flex; align-items: center; gap: 8px; }
.hero__points span { font-size: 18px; }
.hero__points em { font-style: normal; }

/* ===== Panel / Form ===== */
.panel {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  padding: 30px;
  margin-top: -26px;
  position: relative;
  z-index: 2;
}
.panel__head h2 {
  font-size: 22px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 1px;
}
.panel__head p {
  color: var(--ink-soft);
  font-size: 14.5px;
  margin-top: 4px;
}

.form { margin-top: 22px; }

.grid--inputs {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
  gap: 16px;
}

.field { display: flex; flex-direction: column; gap: 7px; }
.field--full { margin-bottom: 18px; }

.field label {
  font-size: 13.5px;
  font-weight: 600;
  color: var(--ink);
}
.field .hint { font-weight: 500; color: var(--ink-faint); }
.micro { font-size: 12.5px; color: var(--ink-faint); margin-top: 2px; }

input, select, textarea {
  font-family: inherit;
  font-size: 15px;
  color: var(--ink);
  background: var(--surface-2);
  border: 1.5px solid var(--line);
  border-radius: var(--radius-sm);
  padding: 12px 14px;
  width: 100%;
  transition: border-color .18s ease, box-shadow .18s ease, background .18s ease;
}
textarea { resize: vertical; min-height: 84px; line-height: 1.5; }
select { appearance: none; cursor: pointer;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' viewBox='0 0 24 24' fill='none' stroke='%2394a3b8' stroke-width='2.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='6 9 12 15 18 9'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: right 12px center;
  padding-right: 38px;
}
input:focus, select:focus, textarea:focus {
  outline: none;
  border-color: var(--primary);
  background: #fff;
  box-shadow: var(--ring);
}

/* units toggle */
.toggle {
  display: inline-flex;
  background: var(--surface-2);
  border: 1.5px solid var(--line);
  border-radius: var(--radius-sm);
  padding: 4px;
  gap: 4px;
}
.toggle__btn {
  border: none;
  background: transparent;
  font: inherit;
  font-size: 14px;
  font-weight: 600;
  color: var(--ink-soft);
  padding: 8px 16px;
  border-radius: 9px;
  cursor: pointer;
  transition: all .18s ease;
}
.toggle__btn.is-active {
  background: var(--primary);
  color: #fff;
  box-shadow: var(--shadow-sm);
}

/* actions */
.form__actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 24px;
}
.btn {
  font: inherit;
  font-weight: 700;
  font-size: 15px;
  text-transform: uppercase;
  letter-spacing: .8px;
  border: none;
  border-radius: 9px;
  padding: 14px 26px;
  cursor: pointer;
  transition: transform .14s ease, box-shadow .2s ease, background .2s ease;
}
.btn--primary {
  color: #fff;
  background: linear-gradient(135deg, var(--accent), var(--primary));
  box-shadow: 0 12px 24px -10px rgba(53, 60, 23, .65);
}
.btn--primary:hover { transform: translateY(-2px); box-shadow: 0 18px 30px -12px rgba(53, 60, 23, .8); }
.btn--primary:active { transform: translateY(0); }
.btn--ghost {
  background: var(--surface-2);
  color: var(--ink-soft);
  border: 1.5px solid var(--line);
}
.btn--ghost:hover { background: #eef1f8; color: var(--ink); }

/* ===== Results ===== */
.results { margin-top: 40px; }
.results__head h2 {
  font-size: 26px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 1.2px;
}
.plan-summary {
  color: var(--ink-soft);
  font-size: 15.5px;
  margin-top: 6px;
}

.notes {
  margin-top: 18px;
  background: linear-gradient(135deg, rgba(75,83,32,.1), rgba(111,91,62,.1));
  border: 1px solid var(--line);
  border-left: 4px solid var(--primary);
  border-radius: var(--radius);
  padding: 18px 20px;
}
.notes h4 { font-size: 13px; text-transform: uppercase; letter-spacing: 1px; color: var(--primary-dark); margin-bottom: 8px; }
.notes ul { list-style: none; display: flex; flex-wrap: wrap; gap: 8px; }
.notes li {
  font-size: 13.5px;
  font-weight: 500;
  color: var(--ink);
  background: #fff;
  border: 1px solid var(--line);
  border-radius: 999px;
  padding: 6px 13px;
  box-shadow: var(--shadow-sm);
}

/* stat cards */
.stats-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(190px, 1fr));
  gap: 16px;
  margin-top: 20px;
}
.card {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  padding: 22px;
  transition: transform .18s ease, box-shadow .22s ease;
}
.stat {
  position: relative;
  overflow: hidden;
}
.stat::before {
  content: "";
  position: absolute;
  top: -30px; right: -30px;
  width: 90px; height: 90px;
  border-radius: 50%;
  background: var(--_tint, rgba(91,84,240,.12));
}
.stat:hover { transform: translateY(-4px); box-shadow: var(--shadow-lg); }
.stat__icon { font-size: 22px; }
.stat__value {
  font-family: var(--mono);
  font-size: 28px;
  font-weight: 800;
  letter-spacing: -1px;
  margin-top: 10px;
  line-height: 1;
}
.stat__value small { font-size: 15px; font-weight: 600; color: var(--ink-faint); letter-spacing: 0; }
.stat__label { font-size: 13.5px; color: var(--ink-soft); margin-top: 6px; font-weight: 500; }

/* macros card */
.card--macros { margin-top: 16px; }
.card--macros h3 { font-size: 17px; font-weight: 700; margin-bottom: 4px; }
.card--macros .macros-sub { font-size: 13.5px; color: var(--ink-soft); margin-bottom: 18px; }
.macro-row { display: flex; flex-direction: column; gap: 16px; }
.macro {
  display: grid;
  grid-template-columns: 120px 1fr auto;
  align-items: center;
  gap: 14px;
}
.macro__name { font-weight: 600; font-size: 14.5px; }
.macro__bar { display: block; height: 12px; border-radius: 999px; background: var(--surface-2); overflow: hidden; }
.macro__fill { display: block; height: 100%; border-radius: 999px; transition: width .5s ease; }
.macro__val { font-weight: 700; font-size: 14.5px; white-space: nowrap; }
.fill-p { background: linear-gradient(90deg, #6b7a3f, #4b5320); }
.fill-c { background: linear-gradient(90deg, #b6a679, #8a7b4c); }
.fill-f { background: linear-gradient(90deg, #8a6f49, #6f5b3e); }

/* section heads */
.section-head { margin: 36px 0 4px; }
.section-head h3 { font-size: 20px; font-weight: 800; text-transform: uppercase; letter-spacing: 1px; }
.section-head p { color: var(--ink-soft); font-size: 14.5px; margin-top: 3px; }

/* workout day cards */
.day-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 16px;
  margin-top: 16px;
}
.day {
  display: flex;
  flex-direction: column;
}
.day:hover { transform: translateY(-4px); box-shadow: var(--shadow-lg); }
.day__head {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 8px;
  padding-bottom: 12px;
  margin-bottom: 12px;
  border-bottom: 1px dashed var(--line);
}
.day__num { font-size: 12.5px; font-weight: 700; color: var(--primary); text-transform: uppercase; letter-spacing: .6px; }
.day__title { font-size: 17px; font-weight: 700; letter-spacing: -.3px; }
.day__list { list-style: none; display: flex; flex-direction: column; gap: 9px; }
.ex { display: flex; flex-direction: column; gap: 6px; font-size: 14.5px; }
.ex__main { display: flex; align-items: center; gap: 10px; }
.ex__name { color: var(--ink); flex: 1; }
.ex__reps { color: var(--ink-faint); font-weight: 600; white-space: nowrap; font-size: 13.5px; }
.ex__log {
  flex: 0 0 auto;
  font: inherit; font-size: 11px; font-weight: 800; text-transform: uppercase; letter-spacing: .5px;
  color: var(--primary-dark); background: rgba(75,83,32,.12);
  border: 1px solid var(--line); border-radius: 6px;
  padding: 4px 9px; cursor: pointer; transition: all .14s ease;
}
.ex__log:hover { background: var(--primary); color: #fff; border-color: var(--primary); }
.ex__cue-btn {
  flex: 0 0 auto;
  width: 20px; height: 20px;
  border: 1px solid var(--line); background: rgba(75,83,32,.1);
  color: var(--ink-soft); border-radius: 50%;
  font: inherit; font-size: 11px; font-weight: 800;
  cursor: pointer;
  display: inline-flex; align-items: center; justify-content: center;
  transition: all .14s ease;
}
.ex__cue-btn:hover { background: var(--accent); color: #fff; border-color: var(--accent); }
.ex__cue {
  font-size: 12.5px; line-height: 1.5;
  color: var(--ink-soft);
  padding: 8px 10px;
  background: rgba(75,83,32,.07);
  border-left: 3px solid var(--accent);
  border-radius: 6px;
}
.ex__cue[hidden] { display: none; }
.ex__last { font-family: var(--mono); font-size: 11.5px; color: var(--accent-dark); }
.ex__last strong { color: var(--primary-dark); }
.ex__pr { background: var(--warn); color: #fff; font-weight: 800; padding: 1px 6px; border-radius: 4px; letter-spacing: .3px; }
.ex__form { display: flex; align-items: center; gap: 6px; }
.ex__form[hidden] { display: none; }
.ex__form input { width: 78px; padding: 7px 9px; font-size: 13px; border-radius: 8px; }
.ex__x { color: var(--ink-faint); font-weight: 700; }
.ex__save {
  font: inherit; font-size: 12px; font-weight: 800; text-transform: uppercase; letter-spacing: .5px;
  color: #fff; background: var(--primary); border: none; border-radius: 8px;
  padding: 8px 14px; cursor: pointer; transition: background .15s ease;
}
.ex__save:hover { background: var(--primary-dark); }

/* warm-up / cool-down collapsibles */
.day__wc { margin: 4px 0; border-top: 1px dashed var(--line); padding-top: 8px; }
.day__wc:first-of-type { border-top: none; padding-top: 0; }
.day__wc summary {
  cursor: pointer; list-style: none;
  font-size: 12px; font-weight: 800; text-transform: uppercase; letter-spacing: .6px;
  color: var(--accent-dark); padding: 4px 0;
}
.day__wc summary::-webkit-details-marker { display: none; }
.day__wc summary::after { content: " ▾"; color: var(--ink-faint); }
.day__wc[open] summary::after { content: " ▴"; }
.day__wc ul { list-style: none; margin: 6px 0 4px; display: flex; flex-direction: column; gap: 5px; }
.day__wc li { font-size: 13px; color: var(--ink-soft); padding-left: 14px; position: relative; }
.day__wc li::before { content: "•"; position: absolute; left: 2px; color: var(--accent); }
.day__cardio {
  margin-top: 12px;
  padding-top: 12px;
  border-top: 1px dashed var(--line);
  font-size: 13.5px;
  color: var(--accent-dark);
  font-weight: 600;
}
.day__rest { margin-top: 10px; font-size: 12.5px; color: var(--ink-faint); }

/* meal cards */
.meal-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(230px, 1fr));
  gap: 16px;
  margin-top: 16px;
}
.meal:hover { transform: translateY(-4px); box-shadow: var(--shadow-lg); }
.meal__top { display: flex; align-items: center; justify-content: space-between; }
.meal__name { font-size: 16px; font-weight: 700; }
.meal__kcal {
  font-family: var(--mono);
  font-size: 12px; font-weight: 700; color: var(--primary-dark);
  background: rgba(75,83,32,.14); padding: 3px 10px; border-radius: 6px;
}
.meal__food { margin-top: 10px; color: var(--ink-soft); font-size: 14.5px; }

/* steps */
.card--steps { margin-top: 16px; }
.steps { list-style: none; display: flex; flex-direction: column; gap: 12px; }
.steps li {
  display: flex;
  gap: 12px;
  align-items: flex-start;
  font-size: 15px;
  color: var(--ink);
}
.steps li::before {
  content: "";
  flex: 0 0 22px;
  width: 22px; height: 22px;
  margin-top: 1px;
  border-radius: 6px;
  background: rgba(75,83,32,.16) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='14' height='14' viewBox='0 0 24 24' fill='none' stroke='%234b5320' stroke-width='3.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='20 6 9 17 4 12'/%3E%3C/svg%3E") center / 14px no-repeat;
}
.steps li strong { color: var(--primary-dark); }

/* ===== 90-Day Bootcamp ===== */
.bootcamp { margin-top: 8px; }

/* bootcamp program tabs */
.bc-tabs {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 16px;
}
.bc-tab {
  font: inherit;
  font-size: 13px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .6px;
  padding: 11px 18px;
  border: 1.5px solid var(--line);
  background: var(--surface);
  color: var(--ink-soft);
  border-radius: 9px;
  cursor: pointer;
  transition: all .14s ease;
  display: inline-flex;
  align-items: center;
  gap: 7px;
  flex: 1 1 auto;
  justify-content: center;
  min-width: 160px;
}
.bc-tab:hover { border-color: var(--primary); color: var(--ink); transform: translateY(-1px); }
.bc-tab.is-active {
  background: linear-gradient(135deg, var(--accent), var(--primary));
  border-color: var(--primary-dark);
  color: #fff;
  box-shadow: var(--shadow-sm);
}
.bc-recommend {
  margin-top: 12px;
  font-size: 13.5px;
  color: var(--ink);
  padding: 12px 16px;
  background: rgba(75, 83, 32, .08);
  border-left: 3px solid var(--primary);
  border-radius: 6px;
  line-height: 1.5;
}
.bc-recommend strong { color: var(--primary-dark); }

/* per-week prescribed workout */
.bc-week__meta {
  font-family: var(--mono);
  font-size: 11.5px;
  font-weight: 700;
  color: var(--ink-faint);
  margin-top: 6px;
  text-transform: uppercase;
  letter-spacing: .3px;
}
.bc-workout { margin-top: 10px; }
.bc-workout summary {
  cursor: pointer;
  list-style: none;
  font-size: 11.5px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .8px;
  color: var(--accent-dark);
  padding: 6px 0;
  border-top: 1px dashed var(--line);
}
.bc-workout summary::-webkit-details-marker { display: none; }
.bc-workout summary::after { content: " ▾"; color: var(--ink-faint); }
.bc-workout[open] summary::after { content: " ▴"; }
.bc-workout ul { list-style: none; margin: 6px 0 4px; display: flex; flex-direction: column; gap: 5px; }
.bc-workout li {
  font-size: 13px;
  color: var(--ink-soft);
  padding-left: 14px;
  position: relative;
  line-height: 1.45;
}
.bc-workout li::before {
  content: "•";
  position: absolute;
  left: 2px;
  color: var(--accent);
  font-weight: 800;
}

/* progress + rank overview */
.bootcamp__overview {
  margin-top: 16px;
  display: grid;
  grid-template-columns: auto 1fr;
  align-items: center;
  gap: 26px;
  background: linear-gradient(135deg, var(--camo-dark), var(--primary-dark));
  color: #fff;
  border: none;
}
.bc-rank { text-align: center; padding-right: 24px; border-right: 1px dashed rgba(255,255,255,.25); }
.bc-rank__label { display: block; font-size: 11px; text-transform: uppercase; letter-spacing: 1.2px; color: rgba(255,255,255,.6); }
.bc-rank__value {
  display: block;
  font-family: var(--mono);
  font-size: 22px;
  font-weight: 800;
  letter-spacing: .5px;
  margin-top: 6px;
  color: var(--khaki);
}
.bc-progress__head {
  display: flex;
  justify-content: space-between;
  gap: 10px;
  font-size: 13px;
  font-weight: 600;
  margin-bottom: 10px;
}
.bc-progress__head #bc-progress-count { font-family: var(--mono); color: var(--khaki); }
.bc-progress__track { height: 14px; border-radius: 4px; background: rgba(0,0,0,.35); overflow: hidden; border: 1px solid rgba(255,255,255,.15); }
.bc-progress__fill {
  display: block; height: 100%;
  background: repeating-linear-gradient(45deg, var(--accent) 0 10px, #76863f 10px 20px);
  transition: width .5s ease;
}

/* stat row (reused) */
.tracker-stats {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
  gap: 14px;
  margin-top: 16px;
  margin-bottom: 18px;
}
.tstat {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  box-shadow: var(--shadow-sm);
  border-top: 3px solid var(--primary);
  padding: 16px 18px;
  text-align: center;
  transition: transform .16s ease, box-shadow .2s ease;
}
.tstat:hover { transform: translateY(-3px); box-shadow: var(--shadow); }
.tstat__value { font-family: var(--mono); font-size: 26px; font-weight: 800; letter-spacing: -1px; line-height: 1; color: var(--primary); }
.tstat__value small { font-size: 14px; font-weight: 600; color: var(--ink-faint); }
.tstat__label { font-size: 12px; color: var(--ink-soft); margin-top: 6px; font-weight: 600; text-transform: uppercase; letter-spacing: .4px; }
.tstat--streak { border-top-color: var(--warn); } .tstat--streak .tstat__value { color: var(--warn); }
.tstat--best { border-top-color: var(--brown); } .tstat--best .tstat__value { color: var(--brown); }

/* week cards */
.bc-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(250px, 1fr));
  gap: 16px;
}
.bc-week {
  position: relative;
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  box-shadow: var(--shadow-sm);
  padding: 18px;
  overflow: hidden;
  transition: transform .16s ease, box-shadow .2s ease;
}
.bc-week:hover { transform: translateY(-3px); box-shadow: var(--shadow); }
.bc-week.is-current { border-color: var(--primary); box-shadow: 0 0 0 2px var(--primary), var(--shadow); }
.bc-week.is-done { background: linear-gradient(160deg, rgba(107,122,63,.16), var(--surface)); }
.bc-week__top { display: flex; align-items: center; justify-content: space-between; gap: 8px; }
.bc-week__num { font-size: 15px; font-weight: 800; text-transform: uppercase; letter-spacing: 1px; color: var(--ink); }
.bc-week__effort {
  font-family: var(--mono); font-size: 12px; font-weight: 700;
  color: var(--primary-dark); background: rgba(176,133,43,.16);
  padding: 3px 9px; border-radius: 5px; white-space: nowrap;
}
.bc-week__phase { margin-top: 8px; font-size: 12px; font-weight: 800; text-transform: uppercase; letter-spacing: .8px; color: var(--accent-dark); }
.bc-week__focus { margin-top: 5px; font-size: 13px; color: var(--ink-soft); line-height: 1.45; min-height: 36px; }
.bc-week__days { display: flex; flex-wrap: wrap; gap: 7px; margin-top: 12px; }
.bc-dot {
  width: 34px; height: 34px;
  border: 1.5px solid var(--line);
  background: var(--surface-2);
  border-radius: 7px;
  font-family: var(--mono); font-size: 13px; font-weight: 700;
  color: var(--ink-soft);
  cursor: pointer;
  display: inline-flex; align-items: center; justify-content: center;
  transition: all .14s ease;
}
.bc-dot:hover { transform: translateY(-2px); border-color: var(--primary); }
.bc-dot.is-done {
  background: linear-gradient(135deg, var(--accent), var(--primary));
  border-color: transparent; color: #fff;
}
.bc-week__status { margin-top: 12px; font-family: var(--mono); font-size: 12px; font-weight: 700; color: var(--ink-faint); }
.bc-week.is-done .bc-week__status { color: var(--accent-dark); }
.bc-stamp {
  position: absolute; top: 12px; right: -34px;
  transform: rotate(35deg);
  background: var(--accent-dark); color: #fff;
  font-size: 10px; font-weight: 800; letter-spacing: 1.5px; text-transform: uppercase;
  padding: 4px 38px;
  box-shadow: var(--shadow-sm);
}
.bc-tag {
  display: inline-block; margin-top: 8px;
  font-size: 10px; font-weight: 800; letter-spacing: 1px; text-transform: uppercase;
  background: var(--primary); color: #fff; padding: 2px 8px; border-radius: 4px;
}

.bc-actions { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 20px; }

@media (max-width: 560px) {
  .bootcamp__overview { grid-template-columns: 1fr; gap: 18px; text-align: center; }
  .bc-rank { padding-right: 0; padding-bottom: 16px; border-right: none; border-bottom: 1px dashed rgba(255,255,255,.25); }
}

/* ===== Focus chips ===== */
.chips { display: flex; flex-wrap: wrap; gap: 8px; }
.chip {
  font: inherit;
  font-size: 12.5px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .4px;
  padding: 9px 14px;
  border: 1.5px solid var(--line);
  background: var(--surface-2);
  color: var(--ink-soft);
  border-radius: 8px;
  cursor: pointer;
  transition: all .15s ease;
}
.chip:hover { border-color: var(--primary); color: var(--ink); transform: translateY(-1px); }
.chip.is-active { background: var(--primary); border-color: var(--primary); color: #fff; }
.chip--lift { border-style: dashed; }
.chip--lift.is-active { background: var(--brown); border-color: var(--brown); }

/* priority lift rows in the workout cards */
.ex--primary .ex__name { font-weight: 700; color: var(--primary-dark); }
.ex--primary .ex__reps { color: var(--primary-dark); font-weight: 700; }
.ex__tag {
  font-size: 9.5px; font-weight: 800; text-transform: uppercase; letter-spacing: .6px;
  background: rgba(75,83,32,.18); color: var(--primary-dark);
  padding: 2px 6px; border-radius: 4px; margin-left: 2px;
}

/* ===== Daily meal tracker ===== */
.meals-tracker { margin-top: 8px; }
.mt-summary { margin-top: 16px; }
.mt-date {
  font-family: var(--mono); font-size: 13px; font-weight: 700;
  text-transform: uppercase; letter-spacing: 1px; color: var(--ink-soft);
  margin-bottom: 18px;
}
.mt-bars { display: grid; grid-template-columns: 1fr 1fr; gap: 26px; }
.mt-bar__head { display: flex; justify-content: space-between; font-size: 13.5px; font-weight: 700; margin-bottom: 8px; }
.mt-bar__head span:last-child { font-family: var(--mono); color: var(--primary-dark); }
.mt-bar__track { height: 14px; border-radius: 6px; background: var(--surface-2); border: 1px solid var(--line); overflow: hidden; }
.mt-bar__fill { display: block; height: 100%; border-radius: 6px; transition: width .4s ease; }
.mt-fill-cal { background: linear-gradient(90deg, var(--accent), var(--primary)); }
.mt-fill-pro { background: linear-gradient(90deg, #8a6f49, var(--brown)); }
.mt-bar__fill.is-over { background: repeating-linear-gradient(45deg, var(--warn) 0 8px, #8a661f 8px 16px); }
.mt-bar__sub { font-size: 12.5px; color: var(--ink-faint); margin-top: 7px; font-weight: 500; }

.mt-add { margin-top: 16px; }
.mt-add h4, .mt-log__head h4 {
  font-size: 12.5px; text-transform: uppercase; letter-spacing: 1px;
  color: var(--primary-dark); font-weight: 800;
}
.mt-or { margin-top: 20px; margin-bottom: 10px; }
.mt-add h4:first-child { margin-bottom: 10px; }
.mt-quick { display: flex; flex-wrap: wrap; gap: 8px; }
.mt-quick__btn {
  font: inherit; font-size: 13.5px; font-weight: 600;
  padding: 10px 14px;
  border: 1.5px dashed var(--line); background: var(--surface-2); color: var(--ink);
  border-radius: 8px; cursor: pointer; transition: all .15s ease;
}
.mt-quick__btn:hover { border-color: var(--accent); border-style: solid; transform: translateY(-1px); }
.mt-quick__btn small { color: var(--ink-faint); font-family: var(--mono); font-size: 11.5px; }

.mt-form { display: grid; grid-template-columns: 2.2fr 1fr 1fr auto; gap: 10px; }
.mt-form .btn { padding: 12px 24px; }

.mt-log { margin-top: 16px; }
.mt-log__head { display: flex; justify-content: space-between; align-items: center; margin-bottom: 12px; }
.mt-clear {
  font: inherit; font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: .5px;
  color: var(--ink-faint); background: none; border: none; cursor: pointer; text-decoration: underline;
}
.mt-clear:hover { color: var(--warn); }
.mt-list { list-style: none; display: flex; flex-direction: column; gap: 8px; }
.mt-item {
  display: flex; align-items: center; gap: 12px;
  padding: 12px 14px; background: var(--surface-2);
  border: 1px solid var(--line); border-radius: 10px;
}
.mt-item__name { flex: 1; font-weight: 600; font-size: 14.5px; }
.mt-item__macros { font-family: var(--mono); font-size: 13px; color: var(--ink-soft); white-space: nowrap; }
.mt-item__remove {
  flex: 0 0 28px; width: 28px; height: 28px;
  border: none; background: rgba(176,133,43,.16); color: var(--warn);
  border-radius: 7px; cursor: pointer; font-size: 18px; line-height: 1;
  transition: all .15s ease;
}
.mt-item__remove:hover { background: var(--warn); color: #fff; }
.mt-empty { text-align: center; color: var(--ink-faint); font-size: 14px; padding: 18px; }

@media (max-width: 560px) {
  .mt-bars { grid-template-columns: 1fr; gap: 18px; }
  .mt-form { grid-template-columns: 1fr 1fr; }
  .mt-form input:first-child { grid-column: 1 / -1; }
  .mt-form .btn { grid-column: 1 / -1; }
}

/* footer */
.footer {
  margin-top: 48px;
  text-align: center;
  color: var(--ink-faint);
  font-size: 12.5px;
  line-height: 1.6;
  max-width: 680px;
  margin-left: auto;
  margin-right: auto;
}

/* responsive */
@media (max-width: 560px) {
  body { padding: 0 12px 48px; }
  .hero { padding: 36px 24px 40px; border-radius: 22px; }
  .panel { padding: 22px; }
  .macro { grid-template-columns: 84px 1fr auto; gap: 10px; }
  .macro__name { font-size: 13.5px; }
}

/* ===== Print / Save-as-PDF gym sheet ===== */
.print-only { display: none; }

@media print {
  /* page basics */
  @page { margin: 14mm; }
  body { background: #fff !important; color: #111 !important; padding: 0 !important; font-size: 11pt; }
  .container { max-width: none; }

  /* print header */
  .print-only { display: block; text-align: center; margin-bottom: 14pt; border-bottom: 2px solid #111; padding-bottom: 10pt; }
  .print-only h1 { font-size: 22pt; font-weight: 800; letter-spacing: 2px; text-transform: uppercase; }
  .print-only p { font-size: 10pt; color: #555; margin-top: 4pt; }

  /* hide everything that's not part of the plan */
  .hero, .panel, .form, .notes,
  .meals-tracker,
  .footer,
  .bc-tabs, .bc-recommend, .bootcamp__overview, .tracker-stats, .bc-actions,
  .ex__log, .ex__cue-btn, .ex__form, .ex__cue,
  .day__cardio, .day__rest,
  .form__actions,
  .toggle,
  button { display: none !important; }

  /* keep section heads as plain headings */
  .results__head h2, .section-head h3, .panel__head h2 { color: #111 !important; font-size: 14pt; margin-top: 14pt; margin-bottom: 6pt; }
  .results__head p, .section-head p, .plan-summary { color: #444 !important; font-size: 10.5pt; }

  /* keep stat cards */
  .stats-grid { display: grid !important; grid-template-columns: repeat(4, 1fr); gap: 8pt; }
  .card.stat { background: #fff !important; box-shadow: none !important; border: 1px solid #999 !important; padding: 8pt; }
  .stat::before { display: none; }
  .stat__icon { font-size: 12pt; }
  .stat__value { color: #111 !important; font-size: 16pt; font-family: monospace; }
  .stat__value small { color: #555 !important; }
  .stat__label { color: #444 !important; font-size: 9pt; }

  /* macros */
  .card--macros { background: #fff !important; box-shadow: none !important; border: 1px solid #999 !important; padding: 10pt !important; }
  .macro__bar { background: #eee !important; border: 1px solid #bbb !important; }
  .macro__fill { background: #555 !important; }

  /* workout day cards */
  .day-grid { display: grid !important; grid-template-columns: 1fr 1fr; gap: 8pt; }
  .day { background: #fff !important; box-shadow: none !important; border: 1px solid #999 !important; padding: 10pt !important;
         page-break-inside: avoid; break-inside: avoid; }
  .day__num { color: #111 !important; font-size: 8pt; }
  .day__title { color: #111 !important; font-size: 12pt; }
  .ex { color: #111 !important; }
  .ex__name { color: #111 !important; font-size: 10.5pt; }
  .ex__reps { color: #111 !important; font-size: 10pt; font-weight: 700; }
  .ex--primary .ex__name, .ex--primary .ex__reps { color: #000 !important; }
  .ex__tag { background: #eee !important; color: #222 !important; }
  .ex__last { color: #444 !important; }
  .ex__pr { background: #333 !important; color: #fff !important; }

  /* force collapsibles open in print */
  details > *:not(summary) { display: block !important; }
  details summary { font-size: 10pt; color: #222 !important; cursor: default; }
  details summary::after { content: "" !important; }

  /* warm-up / cool-down */
  .day__wc { border-color: #ccc !important; }
  .day__wc summary { color: #222 !important; }
  .day__wc li { color: #222 !important; font-size: 10pt; }
  .day__wc li::before { color: #555 !important; }

  /* meals */
  .meal-grid { display: grid !important; grid-template-columns: 1fr 1fr; gap: 8pt; }
  .meal { background: #fff !important; box-shadow: none !important; border: 1px solid #999 !important; padding: 8pt !important;
          page-break-inside: avoid; break-inside: avoid; }
  .meal__name { color: #111 !important; }
  .meal__kcal { background: #eee !important; color: #222 !important; }
  .meal__food { color: #222 !important; }

  /* action steps */
  .card--steps { background: #fff !important; box-shadow: none !important; border: 1px solid #999 !important; padding: 10pt !important; }
  .steps li { color: #111 !important; font-size: 10.5pt; page-break-inside: avoid; }
  .steps li::before { background: none !important; border: 1px solid #555; }
  .steps li strong { color: #000 !important; }

  /* bootcamp: keep current week only */
  .bootcamp { display: block !important; page-break-inside: avoid; }
  .bc-grid { display: block !important; }
  .bc-week { display: none !important; }
  .bc-week.is-current { display: block !important; background: #fff !important; box-shadow: none !important; border: 1px solid #333 !important; padding: 10pt !important; }
  .bc-week.is-current .bc-week__num { color: #111 !important; }
  .bc-week.is-current .bc-week__phase { color: #111 !important; }
  .bc-week.is-current .bc-week__effort { background: #eee !important; color: #222 !important; }
  .bc-week.is-current .bc-week__focus, .bc-week.is-current .bc-week__meta { color: #222 !important; }
  .bc-workout li { color: #111 !important; font-size: 10pt; }
  .bc-week__days, .bc-week__status { display: none !important; }
}